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Zen and the art of cycling

One thing I love about biking is the meditative quality of it. Like all forms of exercise (for me at least), it can result in feelings of intense pleasure. Like itā€™s hard and I hate it. But I love the feelings that it ignites in me. The endorphins/fresh air I suppose.

One thing that is particularly nice about biking is the breathing, in and out. To me, itā€™s a fairly easy way to get in a meditative state. When I am biking hard I sometimes make an intentional effort to enter this state. I try to ā€œobserve my thoughts,ā€ in that I try to picture them as bubbles that are floating through my consciousness. I try to not engage with them.

Instead, I focus on my senses. The look of the road and the trees that surround the road and the beautiful ocean and the beaches and the cars and all the wildlife. I make an effort to feel and identify the feeling of my legs ad they propel me forward, how my feet press against the peddles and how the air hits my face.

It is admittedly very hippy dippy but I find it tremendously rejuvenating. In a day and age where we are almost constantly connected, taking some time to ā€œdisconnectā€ and be at peace with oneself is tremendously liberating.

After I go biking, I find that I am in an ideal frame of mind to do a sit-down meditation. Iā€™m not sure why these are more supported in meditating community but they seem to beā€¦ Anyways, my favourite place to bike to and relax and chill is Cadboro Bay Beach. Itā€™s a truly spectacular place that I feel a strong spiritual kinship for some reason.

Here is a lovely photo I snapped there after the storm in November. I imagine that boat owner has had better days šŸ˜Š

Proper maintenance

I have a fairly nice bike. Itā€™s a specialized commuter. I bought it for about $630 in Whistler, on sale. Iā€™ve ridden it for a couple seasons now.

The problem is, I havenā€™t done a single thing to take care of it. I take it out day after day, without so much as even washing it. I store it outside, jump on and go.

Luckily, it performs quite well. But Iā€™m starting to feel the initial signs that it needs some love. The shifting is a bit clunky, the chain is developing rust, and the breaks squeal.

Why I havenā€™t tackled any of this is beyond the point. But at least part of this owes to the fact that Iā€™m not very comfortable working on bikes. I did a bit of it as a kid when I mountain biked obsessively and used to spend time in shops, talking to the older mechanics about mountain biking are whatever else was on their mind. It was so cool how these older guys were so generous and welcoming with us.

Long story short I need to make bicycle maintenance a regular part of my routine. The problem is I donā€™t know where to start.

I recently asked a mechanic friend how often I should wash my bike. His answer: Every time you ride in the rain. If you donā€™t gunk builds up all over.

Knowing myself, this isnā€™t likely. But there is also no doubt in my mind that I could be better.

Last weekend, I went out and purchased some ā€œwet oilā€ for my chain. The shop owner was extremely helpful and broke down how to apply. The method, surprisingly was a lot different than I expect. I thought you apply to every single chain break, but thatā€™s not the case.

He ended up giving me an explanation but it went over my head. He did, however, suggest a helpful resource in the form of Park Tools Youtube channels.

I talk a quick look, and while I see that many of the videos seem pretty involved (and too much for me!), there are some simpler ones.

This one, on lubing the chain, seems great.

As I move forward, this new me who wants to actually take care of my bike, I will also need to get into the habit of regularly cleaning my bike. This video has some good advice. No tools needed.

A case for using Hypothesis in the classroom

I’ve been a big fan of writing in the margins for a long time. It all started in university, when I was first introduced to reading dense, journal articles.

Like many, I found the act of marking up the text to be tremendously helpful. I like to highlight certain passages and write notes to the side of others. Not only does it help me identify important bits for future reference. But the act of marking the text up seems to help me understand it in a deeper level.

That’s why I was so intrigued by Hypothesis, a new application that holds the promise of revolutionalizing how we surf the web. The application essentially allows users to mark up webpages. They can see what they mark, what they highlight or make notes beside. Users can also adjust the settings, allowing for others with the application to view their annotations.

On a personal level, I find the possibilities to be very appealing. I’ve always struggled with the very nature of surfing the Internet. You look for certain things on a webpage, and then you move on to something else. When you return, you have to go through the original process of searching out the same information. It’s also difficult to interact with the text, to get to know it in the deeper way I tried to describe above.

As a teacher, I think that the tool could be useful in a number of ways.

  • You could insure that your students actually read the texts you assign with it
  • You could judge the quality of that engagement through the richness of the comments
  • You could facilitate a dialogue among small groups on specific texts.
  • You could facilitate interesting dialogue and observations on poetry
  • You could identify specific themes within a text that you want students to pay attention to

A good video of educators waxing eloquent on the app can be found on Youtube here. You can watch below.

With all this said, I think the biggest thing I’d like to model with this app is the importance of annotations. Doing it can really improve one’s reading ability. If kids could come out of my classroom with improved ability in this domain that would be great.

I have downloaded the app and invited some classmates to join a public forum. I hope to continue my exploration of this app.

Victoria’s bike lanes

It’s amazing how polarizing something as seemingly innocuous as bike lanes can be. For my mom and grandad, they are an unwelcome blight on the landscape. A real-life manifistation of Victoria Mayor Lisa’s Helps’ desire to remake the City into her own image.

As a cyclist, I must say that for the most part I support what’s been done. The bike lane on Richardson was illthought out, dispersing traffic in a way that has turned previously quiet streets into busy ones. I’m also not sure that it was needed, given that I didn’t see any issue riding on that street in the first place.

But overall, I think it’s nice to ride in bik lanes, and I also believe that they can help the City move to a more sustainable future. They make cycling easier for current cyclists, and they will likely encourage others to start cycling. One stat, I read on the City’s website, impressed me: Currently, 27% of all trips to, from, and within the City are by walking, cycling or rolling- this is one of the highest rates in Canada. By 2030, the goal is for 55%.

That’s extremely impressive, especially when one considers how much that has changed over time. In 2017, 9% of all trips to, from, and within the City were by cycling- the next measurement will be in 2022

Safety, of course, may be the biggest reason to support bike lanes. According to the City, Betwen etween 2007 and 2016, an average of two pedestrians/cyclists died due to traffic collisions. That’s quite astonishing if you think about it. It also underscores the importance of investing in the bike lanes.

How you do so while not alienating longtime Victoria residents is a difficult challenge, one that it seems that the City has not exactly thrived at.

Perhaps above all what has people off guard is the sheer volume an pace of the builds, the majority of which have been built in the past five years. The project, which is known as the All Ages and Abilities cycling network, aims to build 32 km of bike lanes by 2022.

The following document illustrates the projects that have been build as part of this.

Here is a map of the various City of Victoria bike routes:

My thoughts on an inquiry-based model

The concept of inquiry-based learning is so buzzy right now that it’s easy to meet with a skepticism —-as a fad ripping through education that won’t stand the test of time.

But to do so would be to ignore something that is truly exciting. And while I’m not yet fully convinced of the approaoch, after seeing Jeff Hopkins presentation I’m very intrigued and want to learn more.

In his presentation, Hopkins explained the fascinating way that students at the Pacific School of Innovation and Inquiry undertake a school year. Rather than have their classes broken up into various blocks by subject, students develop an inquiry-based question and spend the year pursuing it.

In pursuing this goal, students learn curriculum competencies and are able to move up a grade.

Hopkins gave the example of a student who set up an online business, and explained how the student was able to learn subjects such as math, marketing and business along the way.

I have no doubt that an inquiry-based model could provide an excellent context for learning. The whole notion of pursuing an overarching question could ground schoolwork in something tangible It could also foster the kind of innovation that is prized in the modern-day economy.

Where I do see concerns is in the breadth of an education that a student gets. For example, certain subjects, such as Mathematics or Physics 12, look at a great deal of course material. Could a teacher conceivably get through subjects such as those in the context of an inquiry project?

Perhaps so. And in any event, I suppose the student would also have the opportunity to take such a course in a more self-directed way, as they simultaneously pursue their inquiry project.

What is also very intriguing is Hopkins as an eductors. I was very impressed at how he started the school, beliving in it so much that he morgaged his home to finance it. That is cool!

I hope to take him up on his offer to visit and go check it out in person.

Thoughts on self-generated discussions

Last class, we carried out an exercise that I think should be a staple in education.

The instructor explained the concept of self-directed conferences and asked us all to submit an idea. One by one we jotted something down (a discussion topic) and brought it to the front. Following this, everyone posted a dot on the subject that piqued their interest.

To my surprise, my idea ended up being one of several that was selected. As a fairly shy person, once the group gathered I asked one of the group members to take over the reigns of the discussion. But I soon found myself wanting to get in on the action and began asking questions of my own.

As with many large group activities, the discussion was a bit unwieldy, and I had to do my best to focus it on the task at hand, to generate specific ideas on the somewhat controversial topic being discussed.

I ended up getting a giant thrill from this. I felt that it really drew on my background as a reporter, as I jotted down in bullet point form what everyone in the group was expressing.

Going forward, I think I will definitely utilise this concept — of having a classroom generate topics they want to discuss.

For one thing, the Social Studies curriculum is very open ended, largely listing broad occurrences in History, rather than providing a prescribed curriculum for students to follow. For example, an instructor may be asked to teach about a coup d’etat in a certain grade, rather a specific coup d’etat. There is built in flexibility, making it easy to tap your classroom.

I can foresee myself asking mt students to submit specific coup d’etat’s for discussion, and then voting on their favourite. (This may involve a bit of prompting, not sure how many of them they may know about… but you get what I mean.)

The other place I could see this working is in reviewing material. Rather than simply have students re-read their notes, why not ask them to work together to generate questions about what they study, and then answer this question with the material they have learned?

According to a recent edutopia article, this can have terrific outcomes for students. The article looked at a study in which 82 university students were assigned to three groups. One of the groups employed the aforementioned method (employing a study question). It ended up scoring significantly higher than the other groups. You can read the full study here.

This to me isn’t all that surprising. Allowing students the opportunity to generate their own questions and then pursue it doggedly is a recipe for success.

  • Joel

Jesse Miller’s talk

Jesse Miller’s recent talk in class made me think about just how divisive any discussion on technology and more specifically social media has become. As he notes in his Tedx Talk, discussions around social media use have become loaded, with many feeling extremely worried about social media’s determinantal impact on our collective attention spans and body politic.

I would count myself among those who are concerned with it’s impact. I have experienced how addictive social media and the algorithms that govern Youtube can be, and I’ve read widely on the subject from experts who have drawn a link between increased rates of mental health crises and the advent of the smart phone. I’ve also seen first hand how students’ phones can and often absorb their attention while they are supposed to be on task.

While I may quibble with what I saw as a Miller downplaying the addictive nature of social media, I agree with his central message wholeheartedly. Social media education and guidelines for *relatively* healthy use should be paramount to any well-rounded high school or even elementary school education. Students should learn to recognize and fully appreciate the harm that can come from putting yourself out there too much or spending too much time on your phone. In his Ted Talk, Miller raises the question as to why a student may pull out their phone during class, but wouldn’t dare to do so during a sports event. He also points out that students are going to use the technology and that what’s important is that they use it in a sound way.

One thing I am thinking is that perhaps it is possible to combine Miller’s practical approach to teaching reasonable social media use, while also discussing the ways in which the technology is gamed to absorb our attention. I believe knowing these things would benefit students, as they would have a greater understanding of how their attention is effectively being monetized by these companies. Maybe if they knew this they would chose to use their phones less!

Some thoughts on fair dealing

In this week’s class, we learned all about copyright law and what the implications of it are for teachers.

This is great suff to know about. My initial thought was that things were a lot more prohibitive than they actually are.

Because of something called Fair Dealing teachers can use short excerpts of copyright protected law.

Teachers can copy an expert, meaning up to 10 per cent of a copyright-protected work, whether that be a book or album. This material can be distributed digitally or via a handout.

Teachers can also use an entire newspaper article or blog post. (This is especially helpful for me, as I plan on teaching social studies!)

There are some handy online guides on all this, including this one.

Some thoughts on the film Most Likely to Succeed

With less than a month in teacher’s college, what’s clear is that there are many ways to approach education and the educational landscape is rapidly changing.

My technology class (EDC 336) recently watched a film titled “Most Likely to Succeed.” The film profiles a public charter school in California known as High Tech High.

The school embraces an inquiry based learning model, and encourages students to take on challenging projects and learn from their mistakes and triumphs.

The dominant message of the movie is that educators need to move away from the old paradigm of high school – with standardized testing and teachers leading the learning – and embrace a new model in which the focus is on building skills, such as working in teams or programming.

The movie is very compelling, showing students highly engaged by the various projects they take on, whether that be a play or visual representation of a historical event/phenomenon.

I liked the movie and was impressed by the passion of everyone. But I was concerned about the devaluation of knowledge and book learning that was apparent in the film.

At one point, one of the featured experts said there is little need to recall certain events as if a student ever wants to know about them they can simply look them up on their phone.

Maybe so. But I can’t help but wonder if they would be less likely to do so in the event that they never learned about the event in the first place.

What I’m trying to say is that students don’t recall everything they learn and that’s perfectly fine. What’s important is that they are exposed to these events and phenomenons and can therefore have an understanding of how we got where we are.

I also felt that much of the handwringing about the rapidly changing nature of work was overdone. Things are certainly changing, and there is a need for coders and people with strong facility with computers.

But we will see need regular, everyday jobs for the foreseeable future. Garbagemen, police, nurses and teachers, to cite but a few examples, will continue to play important roles in our society.

Overall, I’d give this movie a B-.